Trekking Gear List 2025
At Mountain Hike Nepal, safety and preparedness are our top priorities. To ensure a smooth and comfortable trekking experience, we have compiled a comprehensive list of essential trekking gear. Packing efficiently is crucial for an enjoyable adventure, and we recommend keeping your trekking bag weight under 20 KG for a hassle-free journey.
Essential Trekking Gear
Clothing:
- Insulated fleece jacket or warm down jacket
- Thermal base layers (top and bottom)
- Lightweight trekking shirts (long and short-sleeved)
- Quick-dry trekking pants
- Windproof and waterproof outer layers
- Comfortable nightwear thermals
- Fleece or sweatpants for extra warmth
- Sun hat and warm woolen hat
- Neck gaiter or scarf
- UV-protection sunglasses
Hand & Footwear:
- Insulated gloves or mittens
- Hiking boots (waterproof and well-broken-in)
- Comfortable trekking socks (wool or synthetic)
- Lightweight sandals or camp shoes
Accessories:
- Trekking poles (adjustable)
- High-quality sleeping bag (rated for cold temperatures)
- Headlamp or flashlight with extra batteries
- Quick-dry towel
- Reusable water bottles (minimum 2 liters)
- Water purification tablets or filter
- Sunscreen (SPF 35+) and lip balm
- Personal toiletries and wet wipes
- Lightweight daypack for essentials
- Camera or action camera for capturing moments
Basic Medical Kit
- Antiseptic solution (Betadine or Dettol)
- Adhesive bandages and gauze
- Elastic bandage for sprains
- Eye drops and ear drops
- Nasal spray (Sinex)
- Cotton and medical tape
- Pain relief spray (Move or similar)
- Altitude sickness medication (Diamox)
- Cold and flu medicine (D-Cold, Vicks)
- Paracetamol for fever and pain relief
- Anti-diarrheal medicine
- Toothache relief medication
Additional Notes:
- Walking poles, down jackets, and sleeping bags are available for rent in Kathmandu upon request at an additional cost.
- It’s advisable to pack light but ensure you have all the necessary gear for a safe and enjoyable trekking experience.
For any further assistance, feel free to contact Mountain Hike Nepal!
Happy Trekking!
