+977 985-1081173 / +977 980-1054414 [email protected] Govt.Regd.No 189775/74/075
+977 985-1081173 / +977 980-1054414 [email protected] Govt.Regd.No 189775/74/075
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AMS Symptoms

  • Difficulty sleeping.
  • Dizziness or light-headedness
  • Fatigue and Headache
  • Loss of appetite
  • Nausea or vomiting
  • Rapid pulse (heart rate)
  • Shortness of breath with exertion.

COVID-19 safety updates

  • Temperature checks for travelers upon arrival
  • Regular temperature checks for staff
  • Guides required to regularly washing hands
  • Regularly sanitized high-traffic areas
  • Gear/equipment sanitized between user
  • Transportation vehicles regularly sanitized
  • Hand sanitizer available to travelers and staff
  • Social distancing enforced throughout experience
  • Face masks required for travelers in public areas
  • Face masks provided for travelers
  • Face masks required for guides in public areas

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+977 985-1081173 / +977 980-1054414

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[email protected]

Lukla Flight Alert [Everest Region]

Lukla Flight Alert

The Government of Nepal has announced an issue for the flight operation to Lukla. Most of the flights to Lukla will commence from Ramechhap until further notice to avoid the heavy traffic congestion in Kathmandu airport. The airport in Ramechhap is located 130km from Kathmandu (approximately 3-4 hours drive).

Read the detail here

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The Best 10-Day Everest Base Camp Trek Itinerary for First-Timers

The Best 10-Day Everest Base Camp Trek Itinerary for First-Timers

(4 Reviews)
  • 10 Days
  • Group : 2-15 People
  • Guided Trekking
  • Difficulty : Moderate

The Everest Base Camp Trek is one of the most popular treks in the world, and for good reason. It’s a challenging but rewarding journey that takes you through some of the most stunning scenery in the Himalayas.

If you’re a first-timer, a 10-day itinerary is a good option. It gives you enough time to acclimatize to the altitude and enjoy the highlights of the trek, without being too rushed.

This itinerary starts in Kathmandu, the capital of Nepal. From there, you’ll fly to Lukla, the gateway to the Everest region. You’ll then trek to Phakding, Namche Bazaar, Tengboche, Dingboche, Lobuche, Gorakshep, and Everest Base Camp.

On the way, you’ll see stunning views of Mount Everest, Lhotse, Makalu, and other peaks. You’ll also get to experience the unique culture of the Sherpa people.

This itinerary is just a suggestion, and you can customize it to fit your own needs and interests. But if you’re a first-timer, it’s a great way to experience the Everest Base Camp Trek.

Highlights

  • Fly from Kathmandu to Lukla, the gateway to the Everest region.
  • Trek to Phakding, Namche Bazaar, Tengboche, Dingboche, Lobuche, Gorakshep, and Everest Base Camp.
  • See stunning views of Mount Everest, Lhotse, Makalu, and other peaks.
  • Experience the unique culture of the Sherpa people.
  • Acclimatize to the high altitude.
  • Take precautions to avoid altitude sickness.

Recommended Airport

Tribhuvan International Airport
Ring Rd, Kathmandu 44600, Nepal (Google Map)

Cost Includes & Excludes

Include
Exclude

  • All transfers to domestic airport and hotel by private vehicle
  • Round domestic airfare with airport taxes (Kathmandu-Lukla-Kathmandu).
  • Experienced English speaking Himalayan trekking guide from Lukla to Lukla  including his salary / food and accommodation 
  • Sherpa Porters (one porter= two trekkers)
  • Local twin sharing tea house lodges while on Trek
  • All local meal (Breakfast/Lunch/Dinner) Provided with Tea or Coffee one time each day
  • All the documentation needed and fees for admission to the National Park. (Trekking permit /TIMS card etc.)
  • Government taxes and Service Charges fee

  • International airfares and a travel visa to Nepal
  • Accommodation and Meals in Kathmandu
  • Alcoholic drinks, mineral water, soft drinks and snack food, Hot shower During Treks
  • Hot shower, Electric charging , wifi 
  • Any personal expenses incurred in medical or evacuation, and strongly recommend international travel insurance.
  • Tips for guide(s) and Porter(s)
  • Any kind of Extra Activities in Kathmandu
  • Extra night accommodation or meals in Kathmandu/Pokhara because of early arrival, late departure and return from trek (due to any reason) earlier than schedule program.
  • Your travel insurance (travel insurance is compulsory to take an adventure trip and it must be covered both medical and emergency evacuation with worth of 50000 US dollar in Minimum

Itinerary

Day 1: Fly from Kathmandu to Lukla (2,860 meters/9,383 feet).

The flight is short but scenic, and you’ll get your first glimpse of the Himalayas as you approach Lukla. From Lukla, you’ll trek to Phakding (2,640 meters/8,661 feet). The trek is short and relatively easy, and it’s a good way to get acclimated to the altitude.

Day 2: Trek from Phakding to Namche Bazaar (3,440 meters/11,287 feet).

 This is a longer day of trekking, but the views are worth it. You’ll pass through forests and rhododendron bushes, and you’ll get stunning views of the mountains, including Mount Everest.

Day 3: Acclimatization day in Namche Bazaar.

 This is a day to rest and acclimatize to the altitude. There are plenty of things to do in Namche Bazaar, including exploring the shops and restaurants, or taking a hike to Everest Viewpoint.

Day 4: Trek from Namche Bazaar to Tengboche (3,867 meters/12,688 feet).

This is a gradual climb, and you’ll pass through some beautiful forests. Tengboche is home to a famous monastery, and it’s a great place to learn about the Sherpa culture.

Day 5: Trek from Tengboche to Dingboche (4,410 meters/14,433 feet).

This is another gradual climb, and you’ll get some amazing views of the Himalayas. Dingboche is a good place to spend another acclimatization day.

Day 6: Trek from Dingboche to Lobuche (4,910 meters/16,108 feet).

This is a steep climb, but the views are worth it. You’ll get close-up views of Mount Everest and other peaks.

Day 7: Trek from Lobuche to Gorakshep (5,180 meters/16,996 feet) and Everest Base Camp (5,364 meters/17,598 feet).

This is the day you’ve been waiting for! You’ll trek to Everest Base Camp, where you’ll get to see the mountain up close.

Day 8: Hike to Kala Patthar (5,545 meters/18,192 feet).

Kala Patthar is a viewpoint that offers stunning views of Everest and the surrounding mountains. It’s a steep hike, but it’s worth it for the views.

Day 9: Trek from Gorakshep to Pheriche (4,240 meters/13,870 feet).

This is a descent, and you’ll start to feel the effects of altitude sickness.

Day 10: Trek from Pheriche to Namche Bazaar and back to Lukla.

This is a long day of trekking, but it’s a relief to get back down to lower altitudes.

Day 11: Fly from Lukla to Kathmandu.

This is the end of your trek, but you’ll never forget the amazing experiences you had.

FAQ
  1. How long does the Everest Base Camp Trek take?

The Everest Base Camp Trek typically takes 10-14 days. However, the exact length of time will depend on your fitness level, the time of year, and the route you take.

  1. How difficult is the Everest Base Camp Trek?

The Everest Base Camp Trek is considered to be a challenging trek. There is a significant amount of elevation gain, and the altitude can be a challenge for some people. However, it is a rewarding trek, and most people who complete it find it to be an unforgettable experience.

  1. What is the best time of year to go on the Everest Base Camp Trek?

The best time of year to go on the Everest Base Camp Trek is during the spring (March-May) or autumn (September-November). The weather is mild during these seasons, and there is less chance of rain.

  1. What gear do I need for the Everest Base Camp Trek?

The gear you need for the Everest Base Camp Trek will depend on the time of year you go and your personal preferences. However, some essential items include hiking boots, a backpack, a sleeping bag, a tent, and a first-aid kit.

  1. How much does the Everest Base Camp Trek cost?

The cost of the Everest Base Camp Trek will vary depending on the route you take, the time of year you go, and the level of comfort you want. However, it is generally a relatively expensive trek.

  1. What are the risks of the Everest Base Camp Trek?

The main risks of the Everest Base Camp Trek are altitude sickness, falls, and weather-related incidents. It is important to be aware of these risks and take precautions to avoid them.

  1. How can I book the Everest Base Camp Trek?

There are a number of ways to book the Everest Base Camp Trek. You can book Mountain Hike Nepal , Email us @ [email protected] or Whats app +9779801054414

TERMS AND CONDITION

You have to follow the mentioned terms and conditions before you should confirm your booking with our Mountain Hike Nepal team. You should read them in a careful way to stay aware with respective rights as well as obligations.

BOOKING WITH US
LAST-MINUTE RESERVATION
TO POSTPONED NEPAL TRIP
RISK AND LIABILITIES
TRIP CANCELLATION POLICY FOR TIBET AND BHUTAN
INCOMPLETE TRIP
UNFORESEEN CIRCUMSTANCES
CHANGING IN PRICE
TRAVEL INSURANCE
FLIGHT DELAYS AND CANCELLATION
ILLEGAL ACT BY CLIENTS

BOOKING WITH US

  • For booking Nepal, Tibet and Bhutan Tours, You should send with a photocopy of your passport and a 20% deposit of the trip’s overall expense after booking the tours.   The 20% deposit sum is non-refundable once you’ve made the travel down payment. The deposit would be treated as a cancelation charge if you cancel your travel any day after booking with us. The outstanding balance can be paid on arriving in Kathmandu before you start your trek / tour.

Note: For Bhutan and Tibet tours, if you intend to travel directly to those countries, you will pay the balance sum 20 days before your departure date. We reserve the right to cancel your trip if you cannot pay within our agreed period.

  • You get the receipt indicating your final booking confirmation once you make advance payment and provide photocopies of your passports.
  • We accept varying modes of payments to provide you convenience related to money transfer. These include payments via credit cards, money grams, Western Union and bank transfer. However, you have to pay the service charge of the bank while you deposit the down payment.

LAST-MINUTE RESERVATION

We also consider last-minute reservations. You can book a trip to Nepal 7 days before departure. However, last-minute bookings may not be eligible for Bhutan or Tibet.

TO POSTPONED NEPAL TRIP

A written letter will be submitted to us, for whatever cause, you cannot travel on the assigned days.

If the Nepal tour is postponed, a minimum of US$ 100.00 is compensated as a cancelation fee, and hence the remaining balance is allocated for the postponed trip.

RISK AND LIABILITIES

You have to cancel your confirmed trek/tour booking with our Mountain Hike Nepal team in writing minimum 2 weeks before your scheduled trip. You may provide this in writing document or email.

However, even though you may cancel your trip, your down payment amount i.e. 20% of the total price is non-refundable.

But if you have paid more than just the deposit, we would then 20% deduction from the sum and the remainder will be refunded from the initial payment system.

And this policy is valid right after registering your reservation with us. If you intend to cancel your travel within 30 days or fewer than 30 days within your departure date, 20 % deposit is non-refundable.

TRIP CANCELLATION POLICY FOR TIBET AND BHUTAN

The Total deposit you made for every Bhutan and Tibet tour would be called cancelation    charge. We cannot postpone any trip to Bhutan and Tibet after booked for particular dates.

INCOMPLETE TRIP

We are not responsible for any refunds for any incomplete trip, trek or expedition, whatever the reasons from customer’s side.

UNFORESEEN CIRCUMSTANCES

 If your tour is canceled due to unexpected events such as natural disasters, battle or adverse climatic conditions, we will arrange another tour. And that even if your trip isn’t your preference, your money won’t go in waste.

CHANGING IN PRICE

We reserve our right to change prices under various situations. While our actions must be appropriate, just like in situations such as dramatic exchange rate fluctuations, inflation or government acts, we are not liable to answer for our actions.

TRAVEL INSURANCE

To attend all of our trips, all our customers should have a full travel insurance policy. Insurance must cover all medical costs, personal injuries, emergency evacuations, travel cancellations, loss of gears and natural calamity, luggage theft or injury and personal belongings.

FLIGHT DELAYS AND CANCELLATION

Flight delays and cancellations are likely to occur frequently in remote areas, especially in the Everest region, jomsom, Dolpo, Simikot and Jumla. Therefore, in case of delays, it is best to bring some extra money to purchase food and lodging. Mountain Hike Nepal won’t be responsible for any extra expenses. Please, prepare accordingly.

ILLEGAL ACT BY CLIENTS

If you perform any illegal act during your trip and you are forced to leave Nepal, Mountain Hike Nepal is not responsible for any refunds.

 

WARNING

  • Our terms and conditions apply only if you book your tour directly with us. When you book your tour with us through any agents or third parties, you are responsible for their terms.
  • Once you sign this booking / reservation form, you (and any other person on whose behalf you book / reserve) decide to accept all of these terms and condition, you confirm that you have read the terms and condition of this agreement and you guarantee that your details on the booking / reservation form is complete and correct. Your booking is approved on the basis that you know and accept our terms and condition, before you sign below, you must read the entire agreement carefully.

 

Full Name of Participant: ____________________________________________________________

Signature of Participant: ________________________________________ Date: ________

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If you have any questions, please do not hesitate to ask us. Please also call us or email us before visiting to make sure that you will be served with our best services.

+977 980-1054414  
[email protected]  

    4 Reviews
    Sort By:RatingDate

    Mary Brown , Irish

    Solo Traveller

    The Everest Base Camp Trek was a challenging but rewarding experience. The scenery was stunning, and I learned a lot about myself and my limits. I would definitely recommend this trek to anyone who is looking for an adventure

    March 10, 2023

    David Williams,England

    Solo Traveller

    The Everest Base Camp Trek was an unforgettable experience. The scenery was breathtaking, and the people I met were incredibly friendly. I would definitely recommend this trek to anyone who is looking for a challenge and a chance to see some of the most beautiful mountains in the world.

    November 23, 2022

    Peter Jones, Australia

    Solo Traveller

    The Everest Base Camp Trek was a life-changing experience. I saw some of the most amazing scenery in the world, and I met some incredible people along the way. I would do it again in a heartbeat.

    April 22, 2022

    John Smith ,United States

    Solo Traveller

    The Everest Base Camp Trek was an amazing experience. The scenery was breathtaking, and the people I met were wonderful. I would highly recommend this trek to anyone who is looking for a challenge and a chance to see some of the most beautiful mountains in the world.

    March 2, 2022
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