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AMS Symptoms

  • Difficulty sleeping.
  • Dizziness or light-headedness
  • Fatigue and Headache
  • Loss of appetite
  • Nausea or vomiting
  • Rapid pulse (heart rate)
  • Shortness of breath with exertion.

COVID-19 safety updates

  • Temperature checks for travelers upon arrival
  • Regular temperature checks for staff
  • Guides required to regularly washing hands
  • Regularly sanitized high-traffic areas
  • Gear/equipment sanitized between user
  • Transportation vehicles regularly sanitized
  • Hand sanitizer available to travelers and staff
  • Social distancing enforced throughout experience
  • Face masks required for travelers in public areas
  • Face masks provided for travelers
  • Face masks required for guides in public areas

Get a Question?

Do not hesitage to give us a call. We are an expert team and we are happy to talk to you.

+977 985-1081173 / +977 980-1054414

[email protected]

[email protected]

Lukla Flight Alert [Everest Region]

Lukla Flight Alert

The Government of Nepal has announced an issue for the flight operation to Lukla. Most of the flights to Lukla will commence from Ramechhap until further notice to avoid the heavy traffic congestion in Kathmandu airport. The airport in Ramechhap is located 130km from Kathmandu (approximately 3-4 hours drive).

Read the detail here

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Gokyo Lakes and Gokyo Ri Trek

Gokyo Lakes and Gokyo Ri Trek

(2 Reviews)
  • 13 Days
  • Group : 1-15 People
  • Guided Trekking
  • Grade : Moderate

Gokyo Lakes and Gokyo Ri Trek is a pleasant trek to the attractive Gokyo Lakes and Gokyo Ri which is one of the most spectacular perspectives of Everest and the other Himalayas. Gokyo Lakes and Gokyo Ri Trek are an alternative to classic Everest treks. Then, it brings us to the turquoise Gokyo Lakes and Gokyo Ri, giving spectacular views of Everest and the Himalayas. We also marvel at Gokyo Ri’s huge Ngozumpa Glacier and Gokyo Valley.

Gokyo Lakes and Gokyo Ri Trek is for those who like hiking in the Everest area without the physical burden of entering Everest base camp or crossing high passes nearby. Alternatively, it’s for travelers trying something new in the Everest area. Nonetheless, for trekkers who want to hit the world’s highest mountain base camp, then Everest Base Camp Trek 14 days is perfect one. Another choice for trekkers who enjoy navigating high mountain passes in the Everest area is Everest High Pass Trek 17 days.


  • You get to walk through the peaceful, off-the-beaten-paths of the Everest region to reach Gokyo valley.
  • You will have a memorable time when viewing the sunrise/sunset view at Mount Everest and other neighboring peaks from Gokyo Ri (5357 meters).
  • You can click awesome photographs of the unspoiled and crisp Gokyo valley.
  • You can delve into the serenity of the dazzling glacial lakes, especially during the afternoon.
  • You will explore one of the biggest glaciers in the Khumbu region- Ngozumpa glacier.


Recommended Airport

Tribhuvan International Airport
Ring Rd, Kathmandu 44600, Nepal (Google Map)

Cost Includes & Excludes


  • All transfers to airport and hotel by private vehicle
  • Two night’s hotel accommodation in Kathmandu including breakfast
  • Experienced English speaking Himalayan trekking guide and salary / food and beverage / healthcare
  • Sherpa Porters (one porter= two trekkers)
  • Local twin sharing tea house lodges while on Trek
  • All local meal (Breakfast/Lunch/Dinner) Provided
  • Round domestic airfare with airport taxes (Kathmandu-Lukla-Kathmandu).
  • All the documentation needed and fees for admission to the National Park. (Trekking permit /TIMS card etc.)

  • International airfares and a travel visa to Nepal
  • Alcoholic drinks, mineral water, soft drinks and snack food
  • Any personal expenses incurred in medical or evacuation, and strongly recommend international travel insurance.
  • Tips for guide(s) and Porter(s)
  • Any kind of Extra Activities in Kathmandu
  • Extra night accommodation or meals in Kathmandu/Pokhara because of early arrival, late departure and return from trek (due to any reason) earlier than schedule program.
  • Your travel insurance (travel insurance is compulsory to take an adventure trip and it must be covered both medical and emergency evacuation with worth of 50000 US dollar in Minimum


Day 01: Arrival in Kathmandu – (1360m):

On your arrival at Tribhuwan International Airport in medieval and modernized Kathmandu, you will be warmly welcomed by our representative and assigned to the hotel.

Day 02: Fly to Lukla and Trek to Phakding- (2652)- 45 minutes flight/3-4hrs walk:

A exciting scenic flight to Lukla and a landing on a steep mountain runway led us to the start of our trek in the village of Lukla [ 2850 m ]. After meeting the supporting team, we head up the Dudh Kosi Valley through a well-marked trail and stay overnight in Phakding afterwards.

Day 03: Trek to Namche Bazar -(3440m) 6 hrs walk:

We set off for the mountain junction town of Namche after a good breakfast at Phakding; we cross and recross the river on very airy suspension bridges. The gateway to the Sagarmatha National Park, which was set up to protect and conserve the delicate mountain climate, is beyond Monjo.Afterwards we take a short walk to Namche Bazar. If the weather is clear then we get Mt Everest’s first glimpse.Namche is
Khumbu’s main trading village and has a lively Saturday marketa meeting place for lowland Hindu trader and Tibetan yak caravans passing Nangpa La glacier. The key to the Khumbu is Namche. That’s where we pass out for the evening.

Day 04: Acclimatization day in Namche Bazar – (3440m)

Amidst the massive Khumbu peaks, Namche is tucked away between two ridges and has a range of lodges, tea shops, and souvenir shops. It’s the best place to spend a day, acclimatizing to the new altitude before setting off to Syangboche.To acclimatize, visit Sir Edmund Hillary’s Khunde Hospital setup or take an hour’s walk up to the Everest View Hotel above Namche for sunset views of Ama Dablam, Nuptse, Lhotse, and Everest. Then we go to Khumjung where we visit Hillary’s school.After having lunch we begin our hike; bypassing Khimde’s path. The National Park Center and Museum both offer good views just above the village. We head down to our lodge for some drinks & good sleep after finishing our acclimatization simulations.

Day 05: Trek to Phorse (3810 m) 5 hrs walk:

We depart from Namche Bazaar on a slowly up-and-down road. On the way, we probably spot Himalayan pheasants, musk deer, and Himalayan thars. Then we descend to Kyanjuma. We navigate the Gokyo trails from Sansa and from Mong we glimpse Ama Dablam, Thamserku, Tawoche and Khumbila mountains. Our path goes down to Dudhkoshi Khola after which it’s a climb through rhododendron forests before reaching Phorse. We get clear views of the Tawache and Cholaste mountains. Overnight in Phorse

Day 06: Trek to Machhermo (4,470 m) 5/6 hrs walk:

After passing the Dudh Koshi River bridge, we are likely to experience local wildlife including pheasants, mountain goats, and musk deer. Our route passes trees, waterfalls, and bridges before entering Dole. We climb a smooth trail through a scenic ridge overlooking Cho Oyu, Kantega and Thamserku mountains. We walk above the Dudh Koshi River from Luza village. We travel through small villages and sandy paths before entering Machhermo. We will visit Himalayan Rescue Hospital for a lecture on altitude sickness, prevention, and primary care. Overnight in Machhermo

 Day 07: Trek to Gokyo (4800 m) 5 /6 hrs walk:

We climb a hill and catch views of the Dudh Koshi valley, Kangtega, Thamserku and Cho-Oyu mountains. Below the mountain, the valley opens as the road crosses a Chorten and enters Phangga. We descend to the river bank before ascending on a steep path to the Ngozamba Glacier’s terminal moraine. We visit Longpongo, Raboche Tsho, and Dudh Pokhari before entering Gokyo. On the path next to the first dam, we see the footprints of a Lama (Buddhist priest). We’re exploring Dudh Pokhari before making a night. Overnight in Gokyo

Day08: Gokyo Valley: Climb Gokyo Ri (5357m) and hike to fifth lakes 5 /6 hrs walk:

We begin another day in Gokyo acclimatizing to the altitude. If weather is fine, today we climb Gokyo Ri. From Gokyo Ri’s peak, we admire the Himalayan view and the beautiful Gokyo lakes. We also walk to fourth and fifth Gokyo lakes. The 4th lake is 3 km north of Gokyo. It’s characterized by high cliffs and peaks rising above it. We walk a little further and enter the 5th pool. A climb up a nearby hill gives us amazing views of Cho-Oyu, Gyachung Kang, Everest, Lhotse, Nuptse, and Makulu. We can see far more from here-Scoundrel’s Viewpoint is the location. From the northern part of the 5th lake we see Cho Oyu base camp and Ngazumpa Glacier, the world’s largest glacier. We hike back to Gokyo for overnight stay

Day 09: Trek to Dole 3/4hrs walk:

We travel along the Dudh Koshi River and visit the first Gokyo lakes. We also appreciate the Cholatse and Taboche mountains on the way. Our road falls before ascending a hill. At the bottom of the chorten, we see wonderful views of the Thamserku, Cho Oyu, and Kangtega mountains. We walk past Machhermo, Luza and Lhafarma before entering Dole. Overnight in Dole

Day 10: Trek to Namche Bazaar: 4/5 hrs walk:

We drop to Phortse Thanga on a steep trail, admiring rhododendrons, wildflowers and waterfalls. We consider mountain goats, musk deer, faasants, etc. We will admire the Khumbila peak from Mong. On our journey to Namche, we will respect Taboche, Ama Dablam, Thamserku and Kangtega. After a while walking, we reach an intersection where Sanasa’s trail crosses our path. We travel on a trail clinging to a forest slope outside Kyangjuma, winding around many bends. After reaching Namche camp hill, we look back one last time to see Lhotse, Everest’s tip and Tengboche. Around a kilometer from Namche Bazaar, Overnight in Namche Bazaar

Day 11: Trek to Lukla- (2800m) 7 hrs Walk

We walk down a rocky slope, passing several suspension bridges before starting on a paved path. The weather is cooler as we walk the same route to Lukla. Our mountain trek ends after we reach Lukla. We spend time remembering our time in the mountains Overnight in Lukla

Day 12: Fly back to Kathmandu-45 Minutes

This is the last day of our entire journey. Early morning this day we have a breakfast and head towards the air terminal to catch the flight to Kathmandu. Our team member will also transfer you to your respective hotel once you reach Kathmandu.

Day 13: Departure:

According to your return flight, the representative of our company will transfer you to the airport (Tribhuvan International Airport) from which you will travel to your home country from Nepal. This farewell will be the last one for this time with a warm welcome to your next journey to Nepal.


The weather forecast says rain/clouds/snow in Lukla on our Flight Day. Are we in for a rough flight?

When you are up in the mountains in Nepal, we would suggest you be ready for anything. Weather forecasts for Lukla are never correct and different sources will give you different information. If it is a really bad day in terms of weather, the airlines will themselves cancel the flight and you might have to wait till the weather clears. Yes, flying in high altitude is never easy, even on a clear sunny day, the plane might face turbulence because of the wind blowing from the mountains. But overall the flight to Lukla is very exciting and it’s an experience that you will never forget

What temperatures can you expect at the EBC during spring and autumn?

These are the best months to do this trek, as the weather is mild and the temperatures range from 12 to 15 degrees. The skies generally remain clear and the days are pleasant and warm. You can expect an occasional spring shower and hazy weather during spring. The mountain views are stunning in September, as there is more snow in the mountains. Nights can be freezing as the temperature dips after sundown.

How much will I be spending on the trail per day?

If you have booked a package with us you won’t be spending much as accommodation and 3 meals are already included in your trip price. You may have to personally pay for items like beverages and drinks, extra snacks, hot showers, electronic device charging, wifi, etc. USD 25 to 35 per day will be adequate.

In case of bad weather if the flight is canceled what will be the alternatives?

If the flight gets canceled due to bad weather there is no alternative but to stay an extra day. You will have to bear the cost of accommodation. Sometimes even when the airlines cancel their flights, helicopter companies offer charters. If you would like, you can take a helicopter flight. This will incur an extra cost and you have to pay for it. 

How can I communicate if there’s an emergency?

There is a mobile network in the Everest Region. If you get a local SIM (Ncell or NTC) you can use your mobile phone to communicate easily. As this is a mountainous area the network may get erratic at times. In most places the network is good enough for internet use and video calls. Our climbing guides also carry a Satellite Phone for emergencies.

What happens if someone from our group gets sick while trekking in the mountains?

Please do note that if you are traveling in a group, a member falling sick won’t disrupt your trip. While the sick person will be taken care of, the rest of the group will be able to continue with the trip.

If someone becomes ill on the trail your trekking guide will take the sick person’s condition on the account and decide he or she shall continue with the trek or return to a lower elevation and wait for the rest of the group. If his or her condition is serious then the person will be flown by air ambulance to Kathmandu or Pokhara for expert medical attention. An assistant will take care of the sick person, while the rest of the group shall proceed onwards and complete the trip as per the itinerary. 

What do you recommend for water along the Everest trek? How many liters a day should we be consuming? How much should we expect to pay for mineral water or boiled water? With everyone looking to purchase water is there ample supply? Does Mountain Hike Nepal provide the water?

You can either buy bottled mineral water or fill up a reusable water bottle with boiled or sterilized water. During the trek, the teahouses or lodges serve you bottled and filtered water which is generally safe and has to be paid for. A liter of water would cost anything between 1 to 4 USD. As you go higher the cost of all commodities, including water, increases. But do note there is no dearth of the scarcity of drinking water at teahouses. We encourage our guests to use iodine and other purifying agents to treat the water before drinking.  You need to drink at least 3-4 liters of water each day to stay hydrated at higher altitudes.  Keeping your body hydrated helps you to keep away the symptoms of altitude sickness.

No, the company won’t provide drinking water or any extra drinks or beverages other than the ones that are specified in the trip cost.

What if I want to do something beyond the itinerary?

If you want to add extra activities and sites to your itinerary it can be done. Our Travel Consultant will help you customize your trip. Just let us know which places you want to visit and what you want to do and we will add these in your itinerary.

How many tips should I give to the guide, porter, and driver?

Although tipping isn’t necessary, it’s a sweet way to show gratitude to the people who helped you enhance your travel experiences. It all relies on how happy and satisfied you are about their services. There’s no fixed amount, but many of our customers offer as tips from a minimum of USD 50 to a maximum of USD 100.

Is it hard to climb Everest Base Camp?

You need to be in good shape and have the ability to walk 6 – 7 hours uphill and downhill per day. This trek is suitable for passionate trekkers. Positive attitude, excellent health, and strong determination are required for a successful finish. Past hiking experience would be an asset but no technical skill is required for this trip. Besides, it is advisable to trek with a highly reputed trek operator like us, with experienced guides who can help you with significant mental preparation with a personal touch.

Regarding the difficulty, the only challenging factor is the altitude. Our Everest Base Camp trek itinerary provides ample time for acclimatization. Neither ropes nor ice picks are needed for this trip and no vertical climbs are involved. Novice travelers in good physical shape, who exercise regularly, has positive attitude, and has healthy heart and lungs can easily complete this adventurous trip.

How long do we stay at Everest Base Camp? Can we spend the night at the Base Camp?

As Everest Base Camp is situated at a high altitude of 5,364 meters, you spend only 1 to 2 hours at the base camp. Since the base camp lies at the foot of the world’s tallest mountain Mount Everest, the hike to EBC is probably the highlight of your trek. Though one cannot view the summit of Mount Everest from the base camp (as the mountain is too huge) you can get close up views of the massive walls of Everest, Khumbutse, Lingtren, and Nuptse. The Khumbu Icefall appears spectacular. Though the icefall lies close to the Base Camp, it is not possible to explore it as you need proper climbing gear to walk on it. But you get to explore the actual base camp of the Everest expedition groups. During the climbing season, it is like a mini-city of tents and you get to meet mountaineers (sometimes celebrities too!) from different countries attempting to summit Mount Everest. After taking pictures and soaking in the magnificent views you descend down to Gorak Shep again. Please do note the visibility of the mountains depends on the weather. If it’s foggy you may not get good views of the mountains.

No, we do not spend the night at Everest Base Camp as there are no teahouses or lodges there. Moreover, it is advisable and more comfortable to spend the night at a lower elevation. After enjoying the views we trek down to Gorak Shep and stay overnight at a local teahouse.

On average how long will we be walking each day?

Each day you can expect 5 to 7 hours of walking, covering around 10 to 14 km. However when you reach 3500m, you will be walking around 5 to 7 hours but the distance covered will be less as you will be walking slowly at higher altitudes. We want you to know that all our itineraries are flexible and can be altered by the weather, geographical, and physical condition of the individual participants.

What sort of toilet facilities will be available on the Everest Trek?

In all our Everest Treks the teahouses that we use have western toilets. In luxury lodges and teahouses in the lower elevations the rooms come with attached bathrooms and hot showers. At higher elevations the facilities may be a bit basic and you may have to share the bathroom with other travelers. Please do note that in case of extreme cold, the water in the toilet basin may freeze and you may have to use an Asian (also known as ‘squat’) style of toilet that is located outside. Please do carry toilet paper rolls with you at all times. It is important that you carry enough rolls of toilet paper and hand sanitizer while trekking.

Do you provide trekking gear and equipment for this trek?

We provide a sleeping bag and down jacket on rent but you need to bring your own personal gear. We can recommend some good stores where you can hire or buy new ones.

What about drinking water during the trek? Is it safe to drink?

Teahouses offer boiled and filtered drinking water to trekkers for a price. Though you can purchase bottled water, we discourage the use of plastic bottled water on the trail because of the adverse effect on the environment. You can bring along with you a reusable bottle and fill it up with drinking water. 

Your guide will check the condition of the water of the filtered water before you purchase it. Please be assured that our guide will thoroughly check whether the water has been boiled and treated properly before you drink it.

What can one expect on a ‘Teahouse Trek’?

Teahouse trekking is one of the most popular ways of trekking in Nepal. Teahouse trekking has almost replaced old-style camping treks in Nepal along the popular trekking routes of Annapurna and Everest regions. Teahouse Trek involves resting or stopping at teahouses or lodges scattered along the trail for the night. The teahouses are locally owned and they provide accommodation and food. While the standard of teahouses varies, most of these establishments usually offer basic services – small rooms (usually on a twin sharing basis with comfortable beds), shared washroom, a heated communal dining area, and a menu with a range of dishes. Some may offer wi-fi and hot shower. As these teahouses are located in remote locations, one should not expect the service of a city hotel while staying in one. But in popular trails like Everest Base Camp trail and Annapurna Base Camp trail one can expect luxury standard accommodations too. 

Can I make payment with my credit card or with my own currency while Everest trekking?

You need to have local currency to purchase items on the trail. While Lukla and Namche in the Everest Region may have lodges that would accept payment with cards, we strongly advise you to carry enough local cash with you to buy essential items en route. You can exchange your currency at any of the money exchange centers in Kathmandu or use your credit or debit card at the local ATMs to get local currency.

Where can I store my extra luggage while trekking?

You can store it at your hotel (most hotels in Kathmandu have free storage facilities) or you can leave it at our office.

Can I get single supplement services in cities and during trekking?

Yes, with additional cost single supplement will be available in the cities and at lower elevations while trekking. At higher elevations there are very few teahouses. During peak season when there is a high demand for rooms, it will be difficult to book single rooms. However, if you are traveling during the off-season a single room can be arranged at all places.

Can you provide more information about your trekking guides?

Most of the guides in our company come from mountainous areas. They are carefully selected on the basis of their experience, leadership skills, and personal aptitude. We provide guides that are experienced and fluent in English. With the objective of sustaining local communities, we employ guides from different ethnic backgrounds who have adequate knowledge about the culture, ecosystem, flora and fauna, geography, and history of Nepal.

Our guides have the required government license to guide tourists. They have all gone through intensive training programs like wilderness first aid, trekking guide training which are certified and approved by the government of Nepal.

Is there WIFI available on the Everest Base Camp trail?

Yes, wifi hotspots are available on the Everest Base Camp trail. But please do keep in mind, due to the mountainous terrain the network may be erratic. Often times the signal gets lost or the strength is poor.

Do I need to bring additional medicine for trekking?

We carry a first-aid box with us while trekking. But if you want you can carry along some essential medicines like ibuprofen, codeine, paracetamol, lozenges, anti-diarrhea tablets, and Diamox for AMS.

How do you avoid altitude sickness?

Please do note, all our trekking itineraries incorporate an adequate number of acclimatization days. You will get an extra day’s rest at a lower elevation to prepare your body for a walk-up in the higher reaches.

AMS or Acute Mountain Sickness usually occurs due to the lack of oxygen in the atmosphere in high altitudes. Our body is not used to walking in high altitude and it requires a lot of time to adapt to thin air in the mountains. Technically there is no way of stopping AMS but you can surely prevent it by following the given tips:

  • Keep your body hydrated. Drink at least 4 liters of water daily.
  • Give up smoking, alcohol, and caffeine, the major causes of dehydration and headache.
  • Go slow- it’s not a race. Take plenty of time to acclimatize to the increase in altitude.
  • Don’t skip the acclimatization day. Take Diamox, an over-the-counter pill used to prevent and reduce the symptoms of altitude sickness.

How long before I need to book Everest Base Camp Trip?

We strongly recommend that you book your trip for a month in advance. We need to book our flights to Lukla earlier, especially during the peak trekking season when a large number of trekkers are present. When you arrive and would like to plan your journey, however, we can also arrange the Last Minute Books!!

Do I require an earlier Trekking Experience?

Many previous observations on trekking are helpful.

Moreover, every beginner or seasoned trekker should be able to complete the trek with good health.

The trek might be simple for those who are used to hiking long distances with a weighted

For a fact, those who don’t have these interactions should start jogging, sprinting, cycling, and walking a
couple of weeks before trekking, which helps boost your stamina level and also keeps your body for
good shape. Walk around places nearby, and focus on building the power. The walk is daunting in every way but it is satisfying. You will complete the journey with a little planning and dedication, and tick it off your bucket list.

What kind of insurance do I need for trekking in Nepal? Can I get insurance there?

We would recommend all our clients to purchase travel insurance before booking any of our treks. Trust us you will have a pleasant holiday knowing that you have a good insurance cover. In the event of any sickness or injury, while trekking in the mountains, the cost of emergency treatment and evacuation will be considerable. Therefore, traveling with an insurance cover is strongly recommended for everyone who signs up for any of our trips. But be careful while choosing a policy as some policies make special exceptions for adventure travel.

Do read the fine print. Before buying insurance make sure your insurance company is aware of your travel itinerary and is agreeable to cover all activities being undertaken during the trip. Such as if you are planning to trek or climb (mountaineering expedition) in the Himalayas, your insurance must cover emergency air ambulance/helicopter rescue including medical expenses. For a group tour in an urban area, insurance cover of air ambulance or helicopter rescue is not mandatory. While booking a trip with us you need to send us a copy of your insurance policy (e.g. your insurance certificate) or carry it with you while you come for the trip.

No, you cannot get insurance in Nepal. Please also note that Mountain Hike Nepal does not arrange or sell insurance.

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If you have any questions, please do not hesitate to ask us. Please also call us or email us before visiting to make sure that you will be served with our best services.

+977 980-1054414  
[email protected]  

    2 Reviews
    Sort By:RatingDate

    Jane , UK

    Solo Traveller

    The Gokyo Lakes and Gokyo Ri Trek is a truly unforgettable experience. The scenery is breathtaking, the people are friendly, and the sense of accomplishment you feel after reaching Gokyo Ri is priceless.

    September 30, 2022

    Sarah J. , US

    Solo Traveller

    The Gokyo Lakes and Gokyo Ri Trek was one of the most challenging and rewarding experiences of my life. The scenery was breathtaking, and the sense of accomplishment I felt after reaching Gokyo Ri was incredible.

    March 9, 2022

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