Frequently Asked Question

The FAQs provided by Mountain Hike Nepal cover important questions related to trekking in Nepal, traveling to Tibet from Nepal, and obtaining visas for Bhutan. The answers provide useful information on a variety of topics, including altitude sickness, packing lists, travel insurance, and visa requirements. The agency provides detailed instructions on obtaining a Tibet permit and visa, and clarifies that it is not possible to travel to Bhutan and select an independent guide. Below FAQs are a valuable resource for anyone planning a trip to these destinations and seeking reliable information from a trusted travel agency.

Where is Nepal?

Nepal is a landlocked country located in South Asia, sandwiched between India to the south and China to the north. It is bordered by Tibet to the north and India to the south, east, and west. The country has a diverse topography, ranging from the Himalayan mountain range in the north to the Terai plains in the south. Nepal is home to some of the highest mountains in the world, including Mount Everest, and is a popular destination for adventure travelers.

What religions are in Nepal?

Nepal is a multi-religious country with diverse religious beliefs and practices. The major religions in Nepal are Hinduism and Buddhism, with each religion having a significant impact on Nepali culture and society.

Hinduism is the largest religion in Nepal, with over 80% of the population following it. Many of the country’s religious sites and festivals are associated with Hinduism, including the Pashupatinath Temple in Kathmandu, which is considered one of the most sacred Hindu shrines in the world.

Buddhism is the second-largest religion in Nepal, with over 9% of the population following it. Buddhism has a strong influence on Nepali culture and art, and there are many important Buddhist sites in the country, such as the famous stupa of Boudhanath in Kathmandu.

Other religions in Nepal include Islam, Christianity, and other indigenous religions. While these religions are less common, they still have a significant presence in Nepali society and culture.

Where is Mount Everest situated?

Mount Everest, the highest mountain in the world, is situated in the Himalayas, on the border between Nepal and Tibet (an autonomous region of China). The mountain is part of the Mahalangur Himal sub-range of the Himalayas and is located in the Sagarmatha National Park in Nepal. The peak of Mount Everest is situated at an elevation of 8,848 meters (29,029 feet) above sea level, making it the tallest mountain in the world.

Is travel insurance required to do trekking in Nepal?

While it is not mandatory by law to have travel insurance to trek in Nepal, it is highly recommended that trekkers obtain comprehensive travel insurance that covers them for the duration of their trip. Trekking in Nepal can be a challenging and adventurous activity that involves a certain level of risk, such as altitude sickness, medical emergencies, accidents, or loss of personal belongings. Having travel insurance can provide peace of mind and financial protection in the event of unexpected events.

When purchasing travel insurance for trekking in Nepal, it is important to ensure that the policy includes coverage for trekking at high altitudes and emergency medical evacuation, as well as coverage for any pre-existing medical conditions. Additionally, it is recommended to read the policy documents carefully to understand the coverage, limitations, and exclusions of the policy

How to apply Nepalese visa?

Here are the steps to apply for a Nepalese visa:

1. Determine which type of visa you need: There are different types of visas available for Nepal, including tourist visas, business visas, and student visas. Determine which type of visa you need based on the purpose of your visit.
2. Complete the visa application form: The visa application form can be obtained online or in person at a Nepalese embassy or consulate. Fill out the form completely and accurately.
3. Prepare the necessary documents: You will need to provide a valid passport, passport-sized photos, and other supporting documents such as proof of travel itinerary, letter of invitation, or other relevant documents.
4. Pay the visa fee: The visa fee can be paid in cash or by credit card at the embassy or consulate or upon arrival at the airport in Nepal.
5. Submit the application: Submit the completed visa application form along with the necessary documents and payment to the Nepalese embassy or consulate or upon arrival at the airport in Nepal.
6. Receive the visa: The visa processing time may vary, depending on the type of visa and the application method. Once your visa is approved, you will receive it in your passport.

It is important to note that visa regulations and requirements may change from time to time, so it is recommended to check with the Nepalese embassy or consulate or visit the official website of the Nepalese Department of Immigration for the latest information.

When is the best time to visit Nepal?

The best time to visit Nepal depends on the activities and destinations that you have planned for your trip. Generally, the best time to visit Nepal is during the spring (March to May) and autumn (September to November) seasons, when the weather is relatively stable and dry, and the skies are clear, offering excellent views of the Himalayan mountain range.

Spring season is a popular time for trekking and climbing in Nepal, as the rhododendron forests bloom with colorful flowers, and the weather is generally mild and pleasant. Autumn season is also ideal for trekking and mountaineering, as the weather is cooler, and the skies are clear, providing excellent visibility of the mountain peaks.

However, each season has its own advantages and disadvantages. Summer (June to August) is monsoon season in Nepal, with heavy rainfall and high humidity, making trekking and outdoor activities challenging. Winter (December to February) can be cold and snowy, especially in the high-altitude regions, but it is a great time for low-altitude treks, cultural tours, and wildlife watching.

It is important to note that weather patterns and conditions may vary, and it is recommended to check the weather forecast and consult with local experts before planning your trip to Nepal.

What is altitude sickness in mountain?

Altitude sickness, also known as acute mountain sickness (AMS), is a condition that occurs when the body is exposed to high altitudes and experiences a decrease in oxygen levels. It can affect people who ascend to altitudes above 2,500 meters (8,200 feet) without proper acclimatization.

The symptoms of altitude sickness can range from mild to severe and can include headaches, nausea, vomiting, dizziness, fatigue, shortness of breath, and difficulty sleeping. In severe cases, it can lead to high altitude pulmonary edema (HAPE) or high altitude cerebral edema (HACE), which are life-threatening conditions that require immediate medical attention.

To prevent altitude sickness, it is recommended to ascend gradually, allowing time for the body to adjust to the high altitude. It is also important to stay hydrated, avoid alcohol and smoking, and to eat a balanced diet to maintain good physical health. In addition, it is recommended to listen to the advice of experienced guides and to seek medical attention if symptoms of altitude sickness appear.

If left untreated, altitude sickness can lead to serious complications and can even be fatal, so it is important to be aware of the symptoms and to take necessary precautions when traveling to high altitude regions.

How to take care if someone has altitude sickness?

If someone has altitude sickness, it is important to take immediate action to prevent the condition from worsening. Here are some steps to take care of someone who has altitude sickness:

1. Stop ascending: If possible, stop ascending to higher altitudes and descend to a lower altitude as soon as possible.
2. Rest and hydrate: Provide plenty of rest and fluids, such as water or electrolyte solutions, to help the body adjust to the altitude.
3. Monitor symptoms: Monitor the person’s symptoms, and if they worsen, seek medical attention immediately.
4. Provide oxygen: If available, provide supplemental oxygen to help the person breathe easier.
5. Medications: If the person’s symptoms do not improve or become severe, medication such as Diamox can be administered to help relieve symptoms of altitude sickness.
6. Professional medical assistance: If symptoms do not improve, it is important to seek professional medical assistance immediately.

It is important to remember that altitude sickness can be a serious condition, and if left untreated, it can lead to more severe complications. Therefore, it is always best to be prepared and take necessary precautions before traveling to high altitude regions to minimize the risk of altitude sickness.

How much tips should I give to the guide and porter?

Tipping is a common practice in the tourism industry in Nepal, and it is customary to tip guides and porters after a trek or a tour. However, there is no fixed amount for tipping, and it is up to the individual to decide how much to tip based on their level of satisfaction with the service provided.

As a general guideline, it is recommended to tip 10-20% of the total cost of the trek or tour to the guide and porter as a token of appreciation for their hard work and dedication. The amount can be divided based on the level of service provided, such as the difficulty of the trek, the level of personal attention, and the overall experience.

It is important to note that tipping is voluntary, and there is no obligation to do so. If you choose to tip, it is recommended to do so at the end of the trek or tour, and in cash directly to the guide and porter. Additionally, it is recommended to give the tip in Nepalese rupees, as it is the local currency and is more convenient for the recipient.

Overall, tipping is a personal decision, and the amount given should reflect your level of satisfaction with the service provided.

In case of bad weather if domestic flight is cancelled what will be the alternatives?

In case of bad weather, domestic flights in Nepal can sometimes be cancelled or delayed for safety reasons. If your flight is cancelled, the airline will typically offer you the following alternatives:

1. Rebook on a later flight: The airline may offer to rebook you on a later flight, subject to availability. This may require you to wait for several hours or even a day or two, depending on the weather conditions and flight schedules.
2. Change the mode of transport: If the weather conditions are severe, the airline may offer to provide alternative transportation, such as a bus or a jeep, to your destination. This may take longer than a flight but can be a safer and more reliable option in adverse weather conditions.
3. Refund: If no alternative flights or transportation are available, the airline may offer a full or partial refund of the ticket price.

It is important to note that these alternatives may vary depending on the airline, the specific circumstances, and the availability of resources. It is recommended to stay in touch with your travel agent or the airline, and to stay updated on the latest weather and flight information.

In addition, it is always a good idea to have a flexible itinerary and to allow extra time for unexpected delays or cancellations when traveling in Nepal, especially during the monsoon season or other times of the year when weather conditions can be unpredictable.

How kind of teahouses during trekking in Nepal?

Teahouses, also known as guesthouses or lodges, are the most common type of accommodation for trekkers in Nepal. They are simple, basic, and comfortable, offering a warm bed, basic amenities, and meals. The quality and standards of teahouses can vary depending on the location, altitude, and facilities available. Here are some common characteristics of teahouses in Nepal:

1. Basic facilities: Teahouses typically offer basic facilities, such as shared rooms, communal bathrooms, and simple furnishings.
2. Food and drinks: Teahouses offer a variety of meals and snacks, including traditional Nepali dishes, western cuisine, and snacks. They also offer a range of hot and cold beverages, such as tea, coffee, hot chocolate, and soft drinks.
3. Heating and insulation: Teahouses at higher altitudes may have limited heating and insulation, so it is recommended to bring warm clothing and a sleeping bag. Some teahouses may also have a fireplace or stove to provide warmth.
4. Electricity and internet: Electricity and internet access may be limited or unavailable at higher altitudes or in remote areas. It is recommended to bring a power bank and to limit the use of electronic devices.
5. Shared facilities: Teahouses typically have shared facilities, such as dining areas, common rooms, and bathrooms. It is important to be respectful of other guests and to keep the facilities clean and tidy.

Overall, teahouses in Nepal offer a comfortable and affordable option for trekkers, providing a warm and welcoming environment and an opportunity to meet other travelers from around the world.

Do I need to carry additional medicine for trekking?

It is always a good idea to carry additional medicine when trekking in Nepal, especially if you have a pre-existing medical condition or if you are prone to altitude sickness or other illnesses. Here are some common medications you may want to consider bringing with you:

1. Altitude sickness medication: If you are trekking to higher altitudes, it is recommended to bring altitude sickness medication, such as Diamox, to help prevent or treat altitude sickness symptoms.
2. Pain relievers: It is recommended to bring pain relievers, such as ibuprofen or acetaminophen, to help relieve headaches, muscle aches, and other pains.
3. Anti-diarrhea medication: If you are trekking in remote areas, it is recommended to bring anti-diarrhea medication, such as Imodium, to help treat symptoms of diarrhea.
4. Antibiotics: It is recommended to bring a broad-spectrum antibiotic, such as Cipro, to help treat bacterial infections or illnesses.
5. Other medications: Depending on your individual needs and medical history, you may want to bring other medications, such as allergy medication, asthma inhalers, or prescription medications.

It is important to consult with your healthcare provider before traveling to Nepal and to discuss any specific medical needs or concerns. It is also recommended to bring a basic first-aid kit with you, including items such as bandages, antiseptic, and tweezers, to help treat minor injuries and illnesses.

Is there internet during trekking in Nepal?

Yes, there is internet available during trekking in Nepal, although it may not be available at all times or in all locations. Here are some common options for accessing internet during trekking in Nepal:

1. Wi-Fi in teahouses: Many teahouses in Nepal now offer Wi-Fi to their guests, although the quality and reliability of the connection may vary depending on the location and altitude.
2. Mobile data: Mobile data coverage is available in most parts of Nepal, although the quality and speed of the connection may vary depending on the location and service provider.
3. Satellite phone or device: If you need a reliable and secure internet connection, you may consider renting or purchasing a satellite phone or device, which can provide internet access in remote or high-altitude locations.

It is important to note that internet access in Nepal may be limited or unreliable in some areas, especially at higher altitudes or in remote locations. Additionally, internet connectivity may be affected by weather conditions, power outages, or other factors. It is recommended to plan ahead and to bring a backup communication device, such as a satellite phone, in case of emergencies.

Where do I buy trekking gears?

You can buy trekking gear in many places in Nepal, including Kathmandu, Pokhara, and other major cities and towns. Here are some common places to buy trekking gear in Nepal:

1. Thamel in Kathmandu: Thamel is a popular tourist district in Kathmandu and is known for its many shops selling trekking gear, clothing, and equipment.
2. Local stores in Kathmandu and Pokhara: Many local stores in Kathmandu and Pokhara sell trekking gear and equipment, including backpacks, sleeping bags, tents, and clothing.
3. Manufacturer outlets: Some trekking gear manufacturers, such as The North Face, Mountain Hardwear, and Sherpa Adventure Gear, have outlets in Nepal where you can buy their products.
4. Online stores: There are many online stores that sell trekking gear and equipment, including Nepali websites as well as international websites like Amazon and REI.

When buying trekking gear in Nepal, it is important to make sure that the gear is of good quality and suitable for your needs. It is also recommended to shop around and compare prices, as prices can vary widely depending on the brand and location. Finally, it is important to test your gear and equipment before your trek to ensure that it fits well and works properly.

Do I require an earlier Trekking Experience?

Whether or not you require previous trekking experience in Nepal depends on the specific trek you plan to undertake. There are treks in Nepal that are suitable for all levels of experience, including beginners, while others may be more challenging and require more experience.

If you are a first-time trekker or have limited trekking experience, it is recommended to choose a trek that is suitable for your fitness level and experience. Short treks such as the Ghorepani Poon Hill Trek or Langtang Valley Trek are popular among beginners, as they are relatively easy and do not require extensive trekking experience. Longer treks, such as the Everest Base Camp Trek or Annapurna Circuit Trek, are more challenging and may require more preparation and experience.

It is recommended to train and prepare for your trek before arriving in Nepal, including building your endurance, strength, and agility through regular exercise, as well as practicing hiking and trekking in your local area. It is also recommended to consult with a travel agent or local trekking company, who can provide advice on the best treks for your experience level and help you plan your trip.

Overall, while previous trekking experience can be helpful, it is not always necessary for trekking in Nepal. With proper planning, preparation, and guidance, trekkers of all experience levels can enjoy the stunning beauty and adventure of trekking in Nepal.

When is the Best Season to do Everest Helicopter tour in Nepal?

The best season to do an Everest Helicopter tour in Nepal is from September to November and from February to May, which are also the peak tourist seasons in Nepal. During these months, the weather is usually clear and dry, providing the best visibility for enjoying the breathtaking views of the Himalayas, including Mount Everest. The temperature during these months is also moderate, making it comfortable for trekking and other outdoor activities.

During the winter months of December and January, the weather in the high-altitude regions can be very cold, with snow and ice making trekking and helicopter flights more difficult and dangerous. In the summer months of June to August, the monsoon season brings heavy rainfall and cloud cover, which can make it difficult to enjoy clear views of the mountains.

It is important to note that weather patterns in the Himalayas can be unpredictable and can change rapidly, even during the best seasons. It is recommended to consult with a local travel agency or helicopter tour operator to get the latest information on weather conditions and to plan your tour accordingly.

What is the packing list for trekking in Nepal?

The packing list for trekking in Nepal can vary depending on the specific trek you plan to undertake and the season in which you will be trekking. However, here are some general items that are essential for most trekking trips in Nepal:

1. Trekking backpack: A sturdy and comfortable backpack with a capacity of at least 50-70 liters is recommended.
2. Trekking boots: A good pair of waterproof trekking boots with ankle support and good grip is essential for comfortable and safe trekking.
3. Clothing: Warm and breathable clothing suitable for layering, including thermal base layers, fleece jackets, and waterproof and windproof outer layers. Bring enough clothing to keep you warm and dry, but try to pack light as you will be carrying everything in your backpack.
4. Sleeping bag: A good quality sleeping bag rated for the expected temperature is necessary for overnight stays in teahouses or camping.
5. Trekking poles: Lightweight trekking poles can help to reduce the strain on your legs and improve your balance on steep and uneven terrain.
6. First aid kit: A basic first aid kit with essential items such as pain relievers, bandages, and antiseptic ointment is important for treating minor injuries and illnesses.
7. Water purification tablets or filter: It is recommended to bring water purification tablets or a filter to ensure that you have safe drinking water during the trek.
8. Headlamp or flashlight: A headlamp or flashlight is essential for navigating in the dark or in low-light conditions.
9. Sun protection: Sunglasses, sunscreen, and a hat or headscarf are important for protecting your skin and eyes from the strong sun in the mountains.
10. Personal toiletries and medication: Don’t forget to bring personal hygiene items and any prescription medication that you need.

It is recommended to pack light and bring only the essentials for your trek, as you will be carrying everything on your back. It is also a good idea to check with your trekking company or guide for any specific gear or equipment recommendations for your trek.

How to go to Tibet from Nepal?

To go to Tibet from Nepal, you have two options: by land or by air. When traveling from Nepal to Tibet, the travel regulations are different than the regulations when going from China to Tibet.

By Land: The overland journey from Nepal to Tibet is a popular route for travelers who want to experience the breathtaking views of the Himalayas and explore the unique culture of Tibet. The journey starts with a scenic drive from Kathmandu to the Rasuwagadhi border, which is about 130 km north of the city. After crossing the border into Tibet, travelers are met by a local Tibetan tour guide who will take them to the town of Gyirong for their first night on the tour. From there, the journey continues through the cities of Shigatse and Gyanste, along the Friendship Highway, past the Karola Glacier, Yamdrok Lake, and the spectacular Nyenchen Khangsar Mountain, the highest mountain near Lhasa.

By Air: The fastest way to get to Lhasa from Kathmandu is by flight from Tribhuvan International Airport. There are daily flights from Kathmandu to Lhasa operated by China Airlines, with a travel time of about three and a half hours. The cost of direct flights to Lhasa ranges from USD 280 to USD 300, plus airport taxes and transfer fees. The Kathmandu-Lhasa flight is the only international flight connecting Tibet with other countries and is considered to be one of the most beautiful air routes in the world, flying over the breathtaking mountains.

It is important to note that travelers are not allowed to enter Tibet by land or by air from Nepal without an organized tour from a travel agency, which needs to be arranged well in advance. The tour agency will help obtain the necessary permits and paperwork for travel to Tibet, as well as arrange transportation, accommodations, and sightseeing activities.

How to get the Tibet Permit from Nepal?

To obtain a Tibet Permit from Nepal, you must first book a tour with a registered travel agency that specializes in organizing trips to Tibet. The travel agency will then apply for the permit on your behalf through the Tibet Tourism Bureau in Lhasa. It is important to note that individual travelers are not allowed to travel to Tibet independently and must book a tour through a registered travel agency.

To apply for the permit, the travel agency will require a scanned copy of your passport and a visa for China. It is important to apply for the China visa in your home country before traveling to Nepal. Once the travel agency has received the required documents and fees, they will apply for the permit on your behalf, which takes approximately 10-15 days. The permit will be issued and sent to the travel agency’s office in Kathmandu, where you can collect it before starting your journey to Tibet.

It is important to note that the permit is only valid for the specified tour itinerary and cannot be used for independent travel outside of the arranged activities. The permit will also be checked at various checkpoints throughout Tibet, so it is important to keep it with you at all times during your journey.

What are the 3 steps to get your Tibet permit and visa in Nepal?

Here are the three steps to get your Tibet permit and visa in Nepal:

Step 1: Confirm your travel date, itinerary, and send your passport copy to a registered travel agency in Nepal. You should do this at least a few weeks in advance of your planned travel date.

Step 2: Arrive in Kathmandu and provide your original passport and photo to the travel agency. They will use your passport to apply for the Chinese Group Visa and your photo will be used for your Tibet permit. You should plan to arrive in Kathmandu at least 4 working days in advance to allow time for visa processing.

Step 3: Receive the issued Chinese Group Visa and travel permit from the travel agency. They will deliver the visa to you as soon as it is issued. When you leave for Tibet, remember to bring three documents with you: your Chinese Visa, photocopies of your Tibet travel permit and the application form.

What are Bhutan Visa information and Formalities?

All tourists visiting Bhutan, excluding Indian, Bangladeshi, and Maldivian passport holders, require a visa, and it can only be obtained through a licensed Bhutanese tour operator. Foreign missions or embassies abroad do not grant tourist visas.

As per the Bhutanese government regulations, travel to Bhutan requires full tour payment of the minimum tariff set by the government. This includes visa fees, accommodation, meals, guide, transportation, and tourist taxes, and it must be arranged through a tour operator. The visa clearance process takes 2-3 working days, and once cleared, the visa clearance letter is sent to you in advance. Your actual visa is then stamped on your passport upon arrival at the Paro airport. You must carry this copy with you at all times; otherwise, you will not be allowed to board your flight.

You need to provide a clear and colored copy of your passport to your tour operator. Your passport must be valid for at least 6 months beyond the travel dates, and you must have at least one blank page in your passport.

Bhutan offers two types of visas: a tourist visa and a business visa. A tourist visa is for leisure and cultural purposes, while a business visa is for those visiting Bhutan for business purposes. The visa fee is included in the minimum daily tariff paid to the tour operator.

Note that only a limited number of tourists are allowed to enter Bhutan every year, and the Bhutanese government strictly regulates tourism to preserve the country’s unique culture and environment.

What You Need to Know About Bhutan?

Bhutan is a small, landlocked country located in the eastern Himalayas of South Asia. The country is known for its rich cultural heritage, stunning landscapes, and commitment to preserving its environment and unique identity. Here are some key things you should know about Bhutan:

1. Gross National Happiness: Bhutan is the only country in the world to measure its development based on Gross National Happiness (GNH), which prioritizes the happiness and well-being of its citizens over economic growth.
2. Cultural heritage: Bhutan has a rich cultural heritage that is preserved through its festivals, dances, music, art, and architecture. The country is home to numerous ancient Buddhist monasteries and temples, some of which date back to the 7th century.
3. Environment: Bhutan is one of the few countries in the world that is carbon-negative, meaning it absorbs more carbon dioxide than it produces. The country is committed to preserving its environment and has set aside over 51% of its land as protected areas.
4. Bhutanese cuisine: Bhutanese cuisine is unique and often spicy, with a variety of meats, vegetables, and spices used in the dishes. The national dish of Bhutan is Ema Datshi, a spicy dish made with chilies and cheese.
5. Trekking: Bhutan offers a range of trekking options, from easy day hikes to challenging multi-day treks. The most famous trek is the Snowman Trek, which takes you through remote regions of the country and offers stunning views of the Himalayas.
6. Tourism: Tourism in Bhutan is regulated and managed by the government to ensure that the country’s unique culture and environment are preserved. Visitors are required to book their travel through a licensed Bhutanese tour operator and pay a minimum daily fee to help support the country’s development.
7. Language: The official language of Bhutan is Dzongkha, but English is widely spoken and understood, especially in the tourism industry.
8. Currency: The currency of Bhutan is the Ngultrum, which is fixed to the Indian Rupee. Most businesses in Bhutan accept Indian Rupees as well as major credit cards.
9. Dress code: Bhutanese people take great pride in their national dress, called the Kira (for women) and Gho (for men). Visitors are not required to wear traditional dress, but it is recommended to show respect for the country’s culture.
10. Festivals: Bhutan is famous for its colorful festivals, or Tshechus, which are held throughout the year. These festivals celebrate the country’s culture and religion, and include traditional dances, music, and performances.

Is it possible to travel to Bhutan and then select an independent guide?

No, it is not possible to travel to Bhutan and then select an independent guide. The Bhutanese government requires all foreign visitors (except for Indian nationals) to book a tour with a registered travel agency, and your guide will be selected by the agency. The government of Bhutan strictly regulates the travel industry in the country, and independent travel is not permitted.