FAQS ON EVEREST BASE CAMP TREK

1. What is Everest Base Camp Trek?

Everest Base Camp Trek is a popular trekking route in the Himalayas of Nepal, which leads to the base camp of Mount Everest, the highest peak in the world. The trek takes you through stunning mountain landscapes, glaciers, and traditional Sherpa villages, offering a glimpse into the local culture and lifestyle. The trail passes through the Sagarmatha National Park, which is home to diverse wildlife and stunning scenic views. The trek usually takes 11 to 14 days, depending on your pace, and requires physical fitness and good acclimatization.

2. What is the best time to go on the Everest Base Camp Trek?

The best time to go on the Everest Base Camp Trek is during the spring season (March to May) and autumn season (September to November). During these months, the weather is dry and clear, offering stunning views of the mountains. The temperature during the day is moderate, making it easier to trek, and the nights are cold, which can be challenging for some people.

3. What are the necessary equipment and gear I need for the Everest base camp trek?

Here are the essential equipment and gear that you need for the Everest Base Camp Trek:

• Backpack with a capacity of 50-60 liters • Good quality trekking shoes with a strong grip • Warm jacket and pants • Sleeping bag (rated to -10°C) • Trekking poles • Warm hat and gloves • Sunscreen • Sunglasses • Headlamp • First aid kit • Water bottle and water purification tablets

It is recommended to check with your trekking company for the detailed equipment list, as some may also provide some of the gear.

4. How difficult is the Everest Base Camp Trek?

The Everest Base Camp Trek is considered to be a moderate to challenging trek, and requires a certain level of physical fitness and good health. The trail is steep in some places, and the high altitude can cause altitude sickness, so it is important to acclimatize properly. The trek usually takes 11 to 14 days, covering a total distance of around 130 kilometers, and the average walking distance each day is around 8 to 10 hours.

5. What is the cost of the Everest Base Camp Trek?

The cost of the Everest Base Camp Trek varies depending on the trekking company, the type of service, and the number of people in the group. On average, the cost ranges from $1,500 to $2,500 per person, inclusive of the permits, guide, porter, food, and accommodation during the trek. The cost may vary depending on the services included, such as the type of accommodation, food quality, and the number of porters.

6. How can I book the Everest Base Camp Trek?

You can book the Everest Base Camp Trek through a trekking company, either online or in person. When booking, make sure to ask for a detailed itinerary and the services included, such as the permits, guide, porter, food, and accommodation. You should also ask about the company’s cancellation policy and the cost of any additional services. Before making a booking, it is recommended to read reviews from other trekkers and compare the services offered by different companies.

7. Do I need to get a permit for the Everest Base Camp Trek?

Yes, you need to get a permit for the Everest Base Camp Trek. The permit is called the Sagarmatha National Park Permit, and it is mandatory to enter the park and trek to the base camp of Mount Everest. The cost of the permit is $40 per person, and it is valid for a single entry into the park. The permit can be obtained through a trekking company or by visiting the Nepal Tourism Board office in Kathmandu. You will also need to provide a passport-sized photo and your passport information to obtain the permit.

8. How many tips should I give to the guide, porter, and driver?

The amount of tip you should give to your guide, porter, and driver depends on various factors, such as the level of service provided and your personal preference. However, as a general guideline, it is customary to tip around 10-15% of the total cost of the trek. For example, if the total cost of the trek is $1,500, you can give a tip of $150 to $225 to the guide, porter, and driver.

It is important to note that tipping is a personal and optional choice, and you can adjust the amount based on your budget and satisfaction with the service provided. The tip should be given in local currency, and it is common to give it at the end of the trek, after you have completed your journey and had a chance to assess the level of service provided.

9. Is it hard to climb Everest Base Camp?

Climbing to the Everest Base Camp is considered a challenging trek, and requires a certain level of physical fitness and good health. The trail can be steep in some places, and the high altitude can cause altitude sickness, so it is important to acclimatize properly. The trek usually takes 11 to 14 days, covering a total distance of around 130 kilometers, and the average walking distance each day is around 8 to 10 hours.

However, many people have successfully completed the trek without prior mountaineering experience. It is important to properly prepare for the trek, including training and conditioning, and to listen to your body and adjust your pace as needed. With proper preparation and a positive attitude, most people can successfully reach the base camp of Mount Everest.

10. How long do we stay at Everest Base Camp? Can we spend the night at the Base Camp?

The length of time you stay at the Everest Base Camp depends on your itinerary, but most trekkers spend only one or two nights there. This is because the base camp itself is not equipped for overnight stays and there are no accommodations or facilities available.

The base camp is simply a stopping point on the way to higher elevations, and it is typically used as a place to rest and acclimatize before continuing further. Some trekkers also choose to return to the base camp after summiting a nearby peak, such as Kala Patthar, before returning to lower elevations.

It is not possible to spend the night at the base camp itself, as there are no sleeping arrangements or facilities available. However, there are lodges and teahouses along the trail where trekkers can stay overnight.

11. On average how long will we be walking each day on Everest base camp Trek?

The average walking time each day during the Everest Base Camp trek varies depending on various factors, such as the altitude, weather, trail conditions, and your physical fitness. On average, most trekkers walk for around 4 to 7 hours each day.

However, the walking time can be longer or shorter depending on your itinerary and the pace at which you choose to trek. Some days may require longer walking hours, while others may have shorter walking hours to allow for proper acclimatization. The walking time can also be affected by weather conditions, as some days may be affected by rain, snow, or high winds, which can make the trail more difficult to navigate.

It is important to remember that the Everest Base Camp trek is a high-altitude trek, and it is important to listen to your body and adjust your pace as needed. You can also choose to take rest days or short walks on the trail if needed. The important thing is to enjoy the journey and to reach the base camp safely.

12. What sort of toilet facilities will be available on the Everest base campTrek?

The toilet facilities available on the Everest Base Camp trek vary along the trail. In the larger villages and teahouses, you will usually find squat toilets or Western-style toilets with a flushing mechanism. In some of the smaller and more remote teahouses, you may find only squat toilets, and in some cases, there may be no toilet facilities available at all.

As you trek higher up the trail, the toilet facilities may become more basic and less comfortable. In many cases, there may be only outdoor toilets, and some trekkers may choose to use a portable toilet tent. In some of the more remote areas, it is common to bury human waste in a pit, and trekkers are encouraged to follow local practices and guidelines for waste disposal.

It is important to bring a supply of toilet paper and hand sanitizer, as these may not always be available along the trail. It is also important to follow good hygiene practices and to be mindful of the environment, as the waste produced by trekkers can have a negative impact on the surrounding landscape.

13. Do we need trekking gear and equipment for Everest base camp trek?

Yes, you will need proper trekking gear and equipment for the Everest Base Camp trek. The right gear and equipment can make a big difference in terms of comfort, safety, and enjoyment during the trek. Some of the essential trekking gear and equipment that you will need include:

1. Trekking boots: A good pair of trekking boots with a good grip and good ankle support is essential for the trail, which can be steep and rocky in some places.
2. Clothing: You will need appropriate clothing for the weather conditions, including a warm jacket, fleece, hat, gloves, and thermal underwear.
3. Sleeping bag: If you plan to stay in teahouses, you will need a warm and comfortable sleeping bag, as temperatures can drop below freezing at night.
4. Trekking poles: Trekking poles can provide additional support and balance on the trail, especially on the steep inclines.
5. Headlamp: A headlamp is a useful accessory for early morning starts and for navigating the trail in the dark.
6. Backpack: A good quality backpack is essential for carrying your gear and supplies, and it should have a comfortable fit and enough space to carry your essentials.
7. First-aid kit: A basic first-aid kit should include essentials such as pain relievers, bandages, and blister treatment.
8. Water bottles: A refillable water bottle is essential to stay hydrated, and it is also a more environmentally friendly alternative to single-use plastic bottles.

It is important to note that some trekking companies may provide some of the equipment, such as sleeping bags, but it is best to check with your trekking company or tour operator before your trip to determine what gear is provided and what you need to bring. Additionally, you may also consider renting gear and equipment in Kathmandu, as it can be more cost-effective and practical than bringing your own gear.

14. What about drinking water during the Everest Base camp trek? Is it safe to drink?

Drinking water is an important aspect of the Everest Base Camp trek, as it is essential to stay hydrated at high altitudes. The quality and safety of drinking water along the trail varies, and it is important to be cautious about what water sources you drink from.

In the larger villages and teahouses along the trail, you can usually purchase bottled water, boiled water, or purified water. However, in some of the more remote areas, it may not be possible to purchase drinking water, and you may need to treat water from natural sources before drinking it.

It is recommended to use a water filter or water purification tablets to treat water from natural sources, such as streams or rivers. This will help to remove harmful bacteria and parasites that can cause illnesses. Boiling water is another effective method of purifying water, but it requires a reliable heat source and fuel.

It is important to remember that high altitudes can increase the risk of dehydration, and it is essential to drink plenty of water, even if you do not feel thirsty. It is also recommended to avoid drinking alcohol and caffeinated beverages, as they can dehydrate the body.

In conclusion, it is essential to be cautious and careful when it comes to drinking water on the Everest Base Camp trek, and to use safe and reliable water sources or to treat water from natural sources to minimize the risk of illness.

15. How do you avoid altitude sickness on Everest base camp trek?

Altitude sickness is a common concern for many trekkers on the Everest Base Camp trek, and it is important to take steps to prevent it. Here are some tips to help you avoid altitude sickness on the trek:

1. Acclimatize: The key to avoiding altitude sickness is to give your body time to acclimatize to the high altitudes. This means slowing down your pace, taking regular rest days, and avoiding rapid ascents.
2. Drink plenty of water: Staying hydrated is important for preventing altitude sickness, and it is recommended to drink at least three liters of water per day.
3. Avoid alcohol and caffeine: Alcohol and caffeine can dehydrate the body and increase the risk of altitude sickness. It is recommended to limit or avoid these drinks during the trek.
4. Eat well: Eating nutritious and high-carbohydrate foods can help to prevent altitude sickness and provide energy for the trek.
5. Use Diamox: Diamox is a medication that can help to prevent altitude sickness, and it is often recommended by doctors and trekking companies. However, it is important to consult with a doctor before using Diamox, as it can have side effects.
6. Listen to your body: If you experience symptoms of altitude sickness, such as headache, dizziness, nausea, or fatigue, it is important to listen to your body and to seek medical attention if necessary.

In conclusion, the key to avoiding altitude sickness on the Everest Base Camp trek is to give your body time to acclimatize, to stay hydrated, to eat well, and to listen to your body. If you experience symptoms of altitude sickness, it is important to seek medical attention and to descend to a lower altitude if necessary.

16. What if I want to do something beyond the itinerary?

If you want to add extra activities and sites to your itinerary it can be done. Our Travel Consultant will help you customize your trip. Just let us know which places you want to visit and what you want to do and we will add these in your itinerary.

17. Where can I store my extra luggage while trekking?

You can store it at your hotel (most hotels in Kathmandu have free storage facilities) or you can leave it at our office.

18. Can I get single supplement services in cities and during trekking?

Yes, with additional cost single supplement will be available in the cities and at lower elevations while trekking. At higher elevations there are very few teahouses. During peak season when there is a high demand for rooms, it will be difficult to book single rooms. However, if you are traveling during the off-season a single room can be arranged at all places.

19. Can you provide more information about your trekking guides?

Most of the guides in our company come from mountainous areas. They are carefully selected on the basis of their experience, leadership skills, and personal aptitude. We provide guides that are experienced and fluent in English. With the objective of sustaining local communities, we employ guides from different ethnic backgrounds who have adequate knowledge about the culture, ecosystem, flora and fauna, geography, and history of Nepal.

Our guides have the required government license to guide tourists. They have all gone through intensive training programs like wilderness first aid, trekking guide training which are certified and approved by the government of Nepal.

20. What happens if someone from our group gets sick while trekking in the mountains?

Please do note that if you are traveling in a group, a member falling sick won’t disrupt your trip. While the sick person will be taken care of, the rest of the group will be able to continue with the trip.

If someone becomes ill on the trail your trekking guide will take the sick person’s condition on the account and decide he or she shall continue with the trek or return to a lower elevation and wait for the rest of the group. If his or her condition is serious then the person will be flown by air ambulance to Kathmandu or Pokhara for expert medical attention. An assistant will take care of the sick person, while the rest of the group shall proceed onwards and complete the trip as per the itinerary. 

21. What do you recommend for water along the Everest trek? How many liters a day should we be consuming? How much should we expect to pay for mineral water or boiled water? With everyone looking to purchase water is there ample supply? Does Mountain Hike Nepal provide the water?

You can either buy bottled mineral water or fill up a reusable water bottle with boiled or sterilized water. During the trek, the teahouses or lodges serve you bottled and filtered water which is generally safe and has to be paid for. A liter of water would cost anything between 1 to 4 USD. As you go higher the cost of all commodities, including water, increases. But do note there is no dearth of the scarcity of drinking water at teahouses. We encourage our guests to use iodine and other purifying agents to treat the water before drinking.  You need to drink at least 3-4 liters of water each day to stay hydrated at higher altitudes.  Keeping your body hydrated helps you to keep away the symptoms of altitude sickness.

No, the company won’t provide drinking water or any extra drinks or beverages other than the ones that are specified in the trip cost.

22. Can I make payment with my credit card or with my own currency while Everest trekking?

You need to have local currency to purchase items on the trail. While Lukla and Namche in the Everest Region may have lodges that would accept payment with cards, we strongly advise you to carry enough local cash with you to buy essential items en route. You can exchange your currency at any of the money exchange centers in Kathmandu or use your credit or debit card at the local ATMs to get local currency.

23. How long before I need to book Everest Base Camp Trip?

The ideal time to book an Everest Base Camp trip depends on a variety of factors, including the time of year, the level of demand, and the availability of trekking guides, porters, and accommodations. Here are some general guidelines for booking an Everest Base Camp trip:

1. High season: The high season for Everest Base Camp trekking is from September to November and from March to May. During these months, demand is high, and it is recommended to book several months in advance to ensure availability.
2. Low season: The low season for Everest Base Camp trekking is from December to February, and during these months, demand is lower, and it may be possible to book closer to the start of the trek.
3. Group tours: If you are booking a group tour, it is recommended to book several months in advance to ensure availability. Group tours are popular and can fill up quickly, especially during the high season.
4. Independent trekking: If you are trekking independently, it may be possible to book closer to the start of the trek, as there are many trekking companies and accommodations available. However, it is still recommended to book in advance, especially during the high season, to ensure availability.

In conclusion, the ideal time to book an Everest Base Camp trip depends on a variety of factors, including the time of year, the level of demand, and the availability of trekking guides, porters, and accommodations. To ensure availability, it is recommended to book several months in advance, especially during the high season.

24. Do I require an earlier Trekking Experience to do Everest base camp trek?

No, you do not require previous trekking experience to do the Everest Base Camp trek. However, some level of physical fitness and preparation is recommended, as the trek can be strenuous and involves a significant amount of walking and climbing. Here are some tips to prepare for the Everest Base Camp trek:

1. Physical fitness: To prepare for the Everest Base Camp trek, it is important to engage in regular physical activity, such as walking, hiking, or running, to build up your endurance and strength.
2. Altitude training: If possible, it is recommended to spend some time at high altitudes before the trek to acclimate to the conditions and help prevent altitude sickness.
3. Trekking gear and equipment: Make sure to invest in appropriate trekking gear and equipment, including comfortable and durable hiking shoes, a good quality backpack, warm clothing, and waterproof gear.
4. Hydration and nutrition: It is important to stay hydrated and nourished during the trek, and to eat a healthy and balanced diet leading up to the trek to ensure optimal health and energy levels.
5. Mental preparation: The Everest Base Camp trek can be mentally challenging, and it is important to prepare yourself mentally and emotionally for the experience. This can involve setting realistic expectations, visualizing your success, and preparing yourself mentally and emotionally for the challenges of the trek.

In conclusion, while previous trekking experience is not required to do the Everest Base Camp trek, some level of physical fitness and preparation is recommended. By preparing physically, mentally, and emotionally, and investing in appropriate gear and equipment, you will be well-equipped for a successful and enjoyable trek to the base of the world’s tallest mountain.

25. What kind of insurance do I need for trekking in Nepal?

It is highly recommended to purchase travel insurance for your trek in Nepal, including trekking insurance, as it provides financial protection against unexpected events such as medical emergencies, trip cancellations, lost or stolen belongings, and other unforeseen circumstances. Here are some important factors to consider when purchasing trekking insurance:

1. Coverage: Make sure that your insurance covers all the activities you plan to participate in, including trekking and other high-altitude activities, to ensure that you are adequately protected.
2. Medical coverage: Medical coverage is one of the most important aspects of trekking insurance, as medical facilities and services may be limited in remote areas of Nepal. Make sure your insurance covers medical expenses, including emergency evacuation, in case of illness or injury.
3. Trip cancellations and interruptions: Consider purchasing insurance that covers trip cancellations and interruptions, as unexpected events can cause cancellations or disruptions to your trip.
4. Loss or theft of personal belongings: Make sure your insurance covers loss or theft of personal belongings, including your trekking gear and equipment.
5. Buying insurance in Nepal: You can purchase travel and trekking insurance in Nepal, but it is recommended to purchase insurance before arriving in Nepal, as the coverage may be limited or more expensive in-country.

In conclusion, it is highly recommended to purchase travel insurance, including trekking insurance, for your trip to Nepal, as it provides financial protection against unexpected events and circumstances. Make sure to carefully review the coverage and limits of your insurance, and consider purchasing insurance before arriving in Nepal, to ensure that you are adequately protected.